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Question: How much sport can your body do before ingesting carbohydrates? I mean you wake up in the morning and start running, (supposing you are going slow enough for not getting tired after 1 minute) when do you have to get some energy?
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Asked by Luigyvalls to Andrew, Dan, Emilia, Helen, Katy, LauraAnne, Stephanie on 8 Nov 2016.Question: How much sport can your body do before ingesting carbohydrates? I mean you wake up in the morning and start running, (supposing you are going slow enough for not getting tired after 1 minute) when do you have to get some energy?
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